기본 운동...

http://www.exrx.net/Aerobic/Exercises/MountainClimber.html


http://www.exrx.net/Aerobic/Exercises/Burpee.html


http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html


http://www.exrx.net/WeightExercises/PectoralSternal/BWPushup.html


http://www.acefitness.org/exerciselibrary/254/inchworms#photos-videos


http://bodylev.wikispaces.com/Squat


http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html


이것만 해도 기초 체력은 유지되는데...