기사제목: 의무감으로 살지 말자, 누리며 살자, 그래서 떠난다
기사 본문
음...각자 처한 형편이 다를텐데, 어쨌거나 부러운 몇가지 생각이 든다.
2012년 4월 18일 수요일
기본 운동...
http://www.exrx.net/Aerobic/Exercises/MountainClimber.html
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u7RIuWqokum4D0PZJf_k89JNQezMH8zvZvmFvNas43rKpM9qGAaTqbJbaF7IL3tRjWWz07Sdn80040l6trKcmCOh6gSz-mrqeaB7vOHEiSMy9MxhznDpzrA4ydfg=s0-d)
http://www.exrx.net/Aerobic/Exercises/Burpee.html
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uYaTvR2TssQoGcaI_UkjbIA8QQjEViUymkzCnmRDKSlmykE6ixCceuRzm3f96GjAecfYUiedmEkfGiH69B5P8gctPwCIzkxZYzAloT16P4atX-gg=s0-d)
http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sI8F2FNOZoL50gbk_zi7bSGxyrRn--iiiHBbeM2Yi3gyQi2duv7oB1ukjDCLVX6Am7ToR07hptU_lla5J245-pFMu7dov0ohIqaESOpUZl6ZC5GzCGvkcC=s0-d)
http://www.exrx.net/WeightExercises/PectoralSternal/BWPushup.html
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uxojfvdoZk_hj9Y9EGLYTkzLNIm9MDN1nFUP2HFhvEWBf4x2C0fa2XNESWj2tyEe80p3QogQpT9ywNz6Na6GSsJRcNAxG8RezHO0d6_HoueM12P2Lu0NT8E4FgbEDHQfeb6Q=s0-d)
http://www.acefitness.org/exerciselibrary/254/inchworms#photos-videos
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tyqMOrkVitLitXWsutQmVTto8NAMt4pNeXh1tbtYMetDg7vRQV6wHAtgFGiHGH3psiG0H7s3Un0uyvCaX6IeH4giD2NGAd858dlwMzlgM9UDJAbTLrEmSI3kmTPGp6eBhqMqmirzZn1xurSaApIHTt=s0-d)
http://bodylev.wikispaces.com/Squat
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vVf184XCIYmPkCISzp1G5Ly9ghkSJQT5IHdHDG3Tg8MyUQAGq-aEdBpbWGzV4ug7lkMN1wAqH-zJS9slUiyHSVz_KE30ImYlnJAsXWP7nAQEtU9sFepriexoPO6zXC2KLjOCB6QA7KJQ=s0-d)
http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_smdWq067VIyQC9wzVgp4MZ45eJnnC8PsHDCt22Y_QlOdllELUR1SPP64fHzNBAns01oPxBjgB8C28DLD_-_McTqt6KnIz1IxYb4nxfn7BA9tK8XGUxtFrN1aX6=s0-d)
이것만 해도 기초 체력은 유지되는데...
http://www.exrx.net/Aerobic/Exercises/Burpee.html
http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html
http://www.exrx.net/WeightExercises/PectoralSternal/BWPushup.html
http://www.acefitness.org/exerciselibrary/254/inchworms#photos-videos
http://bodylev.wikispaces.com/Squat
http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html
이것만 해도 기초 체력은 유지되는데...
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